This workshop is focused to help you become more fluent in the language of the body. You will leave with an appreciation for how and why your body talks to you and discern what it’s telling you.

Through guided breath work, mindful practices, hands-on activities, gentle movement, touch, imagery, sensory exercises, experiential anatomy, targeted massage and stretches, you’ll learn how to respond to your body’s signals as you reconnect with the amazing wisdom of your body.

Make sure to wear comfortable clothes and bring note-taking materials. 

See you there!